Drinking Water Quality: How to Boost Your Health and Immunity
Water is a surprisingly powerful weapon in your body’s fight against illness and disease. If you want to boost your immune system, staying hydrated and washing your hands is the best place to start. But with that comes the need for a good quality water source.
How Staying Hydrated Boosts Immunity
Drinking eight to ten glasses of water a day to stay hydrated sounds unattainable to many Americans. You may not be surprised that medical experts have concluded that 75% of us are chronically dehydrated. When you feel lightheaded or nauseous, most likely, the first thing you reach for is a snack. According to the Assistant Director for Clinical Nutrition at New York Hospital, Mary Grace Webb, you should grab a glass of water instead. Dehydration is the most likely cause of your symptoms.
There are many benefits of staying hydrated, from reducing fatigue and joint pain to preventing weight gain. The advantage that’s overlooked the most is how it boosts your immunity. When your body doesn’t have enough water, your immune system takes a hit. A study with astronauts as well as sports medicine research suggests that immunity dips when you are dehydrated. Drinking water fuels white blood cells along with the rest of your cells and organs.
Staying hydrated does more than fuel your immune system; it flushes out toxins. Detoxes are all the rage in the online health community right now. There is no better way to detox than to drink lots of water. A few cool glasses of water are all your body needs to help your kidneys flush out toxins.
How Hand Washing Boosts Immunity
The global pandemic has brought attention to the life-saving impact of washing your hands. For more than 100 years, the medical community has used this simple habit to prevent the spread of diseases and infections. Surprisingly, hand washing wasn’t officially incorporated into American health care guidelines until the 1980s. Few practices have played a more significant role in stopping the spread of germs than water and soap. You can fight everything from a cold to COVID-19 by cleaning your hands frequently (especially before meals).
If you are concerned about your health, take advantage of the immunity-boosting power of water! Make an effort to drink 8 to 10 glasses worth of water a day, and practice wash your hands frequently. If your water has a bad taste or smell, have it tested to find out why! Finding out what’s affecting your water will help you find the best water treatment solution to purify it. Often, noticeable water quality issues are caused by a contaminate that may also impact you and your family’s health.
Many water treatment specialists, like Tri-Florida Water Treatment, offer free water testing. Clean water is an essential resource. Today, there are many affordable options to improve water quality that can even remove toxins like lead. If you have any concerns about your water, give us a call and set up your free in-home water analysis! You deserve clean, healthy, and refreshing water that protects you from illness and disease.