Water is Your Holiday Hero

The holidays are fast approaching, and for most people in America, that means plenty of food and drink. One drink most people don’t look forward to, however, is a big glass of water. But water plays a crucial role in your daily health and is especially good for you during the holidays, and here’s why.

Stay Hydrated & Energized

Besides the food and good times spent with family and friends, the holidays bring stress. Shopping, preparing meals, planning for get togethers can take a toll on our stress levels and deplete much-needed energy. This is mainly caused by dehydration because the busier we are, the less we think about our health. Dehydration leads to headaches, lethargy, and even mood swings, which are the last things you want to deal with before a major holiday.

During the colder months, people drink less water because they don’t feel as thirsty as in warmer weather. However, the body still loses water through perspiration and sweating, even when it’s cold outside. Carrying a reusable bottle while you’re out shopping or at home and drinking throughout the day will help you avoid dehydration and its ill effects.

Helps With Digestion After Big Meals

One of the highlights of the holidays is the feast. Whether it’s ham, turkey, or the abundance of sweets, people consume much more during the holidays than they normally would. This can lead to indigestion, bloating, and discomfort, not to mention weight gain.

According to the Mayo Clinic, “Drinking water during or after a meal helps your body break down and process food. Water helps break down food so that your body can take in nutrients. Water also makes the stool softer, which helps prevent constipation.”

Incorporating more water into your holiday meals will allow you to enjoy your favorite dishes without the post-feast sluggishness.

Supports Skin in Cold Weather

Anyone with sensitive skin will tell you how much the cold weather worsens it. Skin becomes dry, red, cracked, and irritated in cold weather. Add in the stress mentioned above of the holidays, and your skin may be much worse for wear during this time of the year. Water is essential for maintaining healthy, glowing skin because it helps to hydrate from the inside out.

Drinking water flushes toxins from your system and promotes healthy circulation, improving your skin’s looks and feels. It also helps maintain moisture levels, making it less prone to drying out and cracking. For even more relief, consider using a humidifier in your home to moisturize the air. This can be especially helpful if you live in a dry climate or if your home’s heater dries out the air.

Helps in Detoxing After Festivities

It’s easy to overindulge on alcohol or rich foods during the holidays. While there’s nothing wrong with having a few drinks or desserts, your body will probably feel the effects the next day, namely headaches, fatigue, and nausea. Alcohol can lead to dehydration, and it’s believed that’s the primary cause of hangovers.

Drinking plenty of water throughout the holidays can help flush toxins and keep your body balanced. If you plan on drinking alcohol, make it a point to drink water between alcoholic beverages. This can help prevent dehydration and reduce the number of alcoholic drinks you consume. After celebrating, start the next morning with a large glass of water to rehydrate and give your body a fresh start.

Contributes to Holiday Stress Relief

While there are many things we look forward to when the holidays arrive, one thing we dread is the stress that comes with them. Between shopping for gifts, family gatherings, and preparing meals, it’s easy to get overwhelmed and stressed. Water can help you manage holiday stress. Dehydration raises cortisol levels, which is the hormone that controls stress. By staying hydrated, you can keep your cortisol levels in check, making it easier to get through with your wits intact.

Consider also incorporating water into your evening relaxation routine. Take a warm bath or drink soothing herbal tea with a slice of lemon to calm your nerves and de-stress.

As you can see, water is essential for health and well-being, and its benefits become even more apparent during the busy holiday season. Tri-Florida Water Treatment is your one-stop shop for clean, healthy water. We have various filtration and purification solutions to make your tap water more palatable, encouraging you to drink more.

We proudly serve Lakeland, Winter Haven, and the surrounding communities. Contact us today and let us show you how we can help.