Spring Water Vs. Purified Water: What’s the Difference?

According to the Mayo Clinic, a typical guy should consume 15.5 glasses of water every day, whereas an average woman should only consume 11. Thankfully, there is no shortage of good drinking water in the US, but not all water is made equal. Spring water, which many people have access to, may seem healthier than tap or filtered water. Let’s examine the distinctions between purified and spring water and determine which is better.

What is Spring Water?

Spring water flows naturally to the surface from an underground source, often filtered through rock layers, giving it natural minerals. Spring water is typically collected at the spring and minimally processed before being bottled and sold.

One common misconception about spring water is that it’s naturally healthy and better for you than tap or purified water. While this may be true in some situations, it’s not always the case.

Health Benefits of Spring Water

Many people assume that spring water is healthier than tap water because it appears more ‘natural’; however, it comes from the same ground layer, and tap water doesn’t differ much from high-quality spring water. That’s not to say spring water isn’t healthy. Spring water contains naturally occurring minerals like calcium, magnesium, and potassium, offering benefits like bone health and electrolyte balance. Moreover, many people prefer the taste these minerals provide but note that ensuring the spring water you drink is free from contamination is crucial.

What is Purified Water?

Purified water has undergone filtration and treatment to remove impurities such as chemicals, bacteria, and contaminants. Common purification methods include reverse osmosis, distillation, and deionization.

Many people prefer purified water because it has no odor and no mineral taste; however, minerals are beneficial to humans, and you may need a supplement if you only drink purified water.

Health Benefits of Purified Water

While spring water is naturally filtered through underground aquifers, contaminations are still possible. Purified water goes through multiple stages to remove contaminants like chemicals, heavy metals, pesticides, bacteria, and more, making it potentially healthier than spring water. Another advantage of purified water is that you’re assured of consistent purity, taste, and quality.

Which is Better for You?

As mentioned, spring water contains naturally occurring minerals that are good for one’s health; however, many people don’t like the taste of spring water. According to the U.S. Food & Drug Administration and the EPA, spring water and purified water are both healthy and safe to drink. The best option depends on personal preference and whether you can be sure the spring water you’re getting is free from contamination.

Tips for Staying Hydrated

Most people don’t drink the recommended amount of water to stay healthy and hydrated, but you can use a few tricks to ensure you get your daily water intake.

Drink Water Regularly: Aim to sip water throughout the day rather than waiting until you’re thirsty. Set reminders or carry a bottle to stay on track.

Eat Hydrating Foods: Yes, foods can help you stay hydrated, too. Look for foods like cucumbers, watermelon, and oranges that contain a lot of water to boost your hydration.

Balance With Electrolytes: If you prefer the taste of purified water over spring water, it’s crucial to ensure you get electrolytes into your system, especially after rigorous exercise or sweating out in hot weather. Powdered electrolyte products and sports drinks are ways to ensure you’re getting enough electrolytes but watch out for sugar.

Limit Caffeine & Alcohol: Caffeine and alcohol act as diuretics, leading to dehydration. If you choose to imbibe, make sure to drink plenty of water.

Call Tri-Florida Water Treatment

Tri-Florida Water Treatment is the premier water treatment company in Polk County. Our water treatment and purification systems ensure homeowners get clean, healthy, great-tasting water from every tap in the house. With over 30 years of experience, we’ve developed a reputation for outstanding customer service and high-quality work. Contact us today!