Hydration Hacks to Help You Drink More Water This Summer
The health benefits of drinking plenty of clean water are practically too numerous to count, yet many people are hydration-challenged. Hydration hacks are ways to help you drink more water. Some are creative and some are purely practical, but whatever helps you achieve an appropriate level of water intake for the sake of your health is worth considering.
Know Why the Body Needs Water
Water intake is foundational to wellness, along with nutrition, sleep, and exercise. Every organ, every cell, all body fluids, and literally every system in the body is unable to function properly without needed hydration. Dehydration occurs when the body loses too much water and other fluids to function normally. Some of the effects of dehydration are headaches, premature aging of the skin, brain fog, low energy, difficulty with weight management, urinary tract infections, compromised immunity, and sluggish digestion.
Know How Much Water You Need to Drink
Hydration needs depend on various unique factors such as body size, the environment you are in, and your lifestyle. However, a reliable formula for hydration that’s tailored to you is to:
- Divide your body weight in pounds by two, and
- Drink that amount in ounces.
So, 75 ounces of water is the amount someone who weighs 150 pounds should drink; a 200-pound person should drink 100 ounces daily, etc.
Sip in the Morning
Before you grab that first cup of coffee or anything else you enjoy sipping in the morning, drink a nice big glass of water. There is no better way to rehydrate when you wake up. Sleep is an essential but dehydrating activity. You start off behind in your hydration if you don’t begin your day with water. Many experts agree that this might be the most beneficial habit you can establish for hydration purposes.
Invest in a Reusable Water Bottle
There are so many great options today for enjoying a water bottle suited to your needs and even your personality. You can encourage yourself to drink plenty of water by keeping your filled reusable bottle handy. Of course, avoiding disposable bottles is simply good for the environment. If you are more prone to drink water when it is nice and cold, get a thermal water bottle. Many water bottles on the market can keep liquids cold for up to 48 hours.
Set Reminders to Keep Sipping
Divide up your day into the number of ounces you need to drink. Set reminders so that you don’t get too behind in your progress. Habit tracking icons are now standard in daily journals, and most include hydration tracking. In whatever way you can get reminders to work for you, help yourself along in your habit with daily alerts.
Keep Pure, Delicious Water on Hand
You may want to get a water purification system for your home so that you are drinking clean, delicious water. Municipal water utilities are usually chlorinated. In addition, groundwater contains naturally occurring chemicals and sediments as well as bacteria and other environmental contaminants. Purified drinking water tastes better, which can encourage you to stay hydrated. It is also safer and healthier to drink water that has had impurities removed.
Tri-Florida Water Treatment Can Help You Enjoy Hydration
If you do not like the way your water tastes or if you want to have your water tested, contact Tri-Florida Water Treatment for a free water analysis. Your home may benefit from a water purification system or water softening system. One of the best ways to help you drink more water is to ensure that you have ready access to water you trust and enjoy drinking. Contact us by filling out our online form or call (863) 965-1439 today.